At 4You Health & Wellness, our mission is simple: to provide meals that are lean, green, and clean—aligned with our macro-based nutrition philosophy. Each dish is crafted to meet our recommended nutritional guidelines, focusing on high protein, low carbohydrates, and minimally processed ingredients.

 

We believe healthy eating shouldn’t be complicated. In fact, simplicity often leads to better health. The fewer the ingredients, the cleaner the meal. While many companies offer flavorful dishes, they’re often loaded with unhealthy fats and use suboptimal protein sources—like 80/20 ground beef—with protein portions as low as 4 ounces per meal. That is far below what your body truly needs.

 

We recommend consuming your ideal body weight in grams of protein each day—fueling your body the right way for sustained energy and optimal performance.

 

Our meals are not only nourishing but also full of bold flavor. We often add a spicy kick to help naturally boost your metabolism—because eating well should be enjoyable and effective.

 

Food is Fuel!

 

Would you put low-quality fuel in a sports car and expect peak performance? No!! Let’s treat your body with the same respect.

 

 

We welcome your feedback and are always striving to improve. Thank you for trusting us to support your health journey!

 

Cheers!

 

Ashley Caldwell

Nurse Practitioner / Owner

4You Health & Wellness