This a bold and flavorful salad that combines spicy, tangy and fresh elements in every bite.  It features grilled chicken tossed in buffalo sauce and served atop a bed of mixed greens.  Complimentary ingredients can include celery, cherry tomatoes, shredded carrots and red onions with crumbled bleu cheese or cheddar added a savory contrast.  The salad is finished with a drizzle of ranch or bleu cheese to balance the heat leaving a satisfying, lighter form.
 
Nutrition 
Protein:51g
Carbs: 9g
Fat: 22g
Calories: 430
 
1/2 lb boneless, skinless chicken breast
1/2 tbsp olive oil or avocado oil
1/4 tsp garlic powder
1/4  tsp onion powder
Salt and pepper to taste
1/8 cup Frank’s RedHot sauce
1/2tbsp plain Greek yogurt
1/2 packet of low sodium Hidden Valley ranch seasoning packet
1/4 cucumber sliced
1/2 cup of cherry tomatoes chopped into 4’s
1/4 cup of feta cheese