A classic Italian-inspired dish that pairs tender, pan-seared chicken breasts with a creamy, garlic sauce served over a bed of fresh sauteed spinach which adds an earthy balance to the richness of the sauce.
Savory and elegant, this dish is sure to be a favorite!
Nutrition:
Protein: 40g
Carbohydrates: 10g
Fat: 25g
Calories: 400
Ingredients:
Chicken:
1 large boneless, skinless chicken breast
Salt and black pepper, to taste
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 tablespoons olive oil
Side:
Cauliflower rice (fresh)
Florentine Sauce:
1/2 tablespoon olive oil
1.5 cloves garlic, minced
1/2 small yellow onion, finely diced
1/2 red bell pepper, thinly sliced
1/2 orange or yellow bell pepper, thinly sliced
2.5 cups fresh baby spinach
1/4 cup crumbled feta cheese
1/4 cup chicken broth (low-sodium)
1/2 cup milk (or unsweetened almond milk for dairy-light version)
1/2 tablespoon Dijon mustard (optional, for a tangy depth)
Salt and pepper to taste
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