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A classic Italian-inspired dish that pairs tender, pan-seared chicken breasts with a creamy, garlic sauce served over a bed of fresh sauteed spinach which adds an earthy balance  to the richness of the sauce.

Savory and elegant, this dish is sure to be a favorite!

 

Nutrition:

Protein: 40g

Carbohydrates: 10g

Fat: 25g

Calories: 400

 

Ingredients:

Chicken:

1 large boneless, skinless chicken breast

Salt and black pepper, to taste

1/2 teaspoon garlic powder

1/2  teaspoon paprika

1 tablespoons olive oil

 

Side:

Cauliflower rice (fresh)

 

Florentine Sauce:

1/2 tablespoon olive oil

1.5  cloves garlic, minced

1/2 small yellow onion, finely diced

1/2 red bell pepper, thinly sliced

1/2  orange or yellow bell pepper, thinly sliced

2.5 cups fresh baby spinach

1/4 cup crumbled feta cheese

1/4  cup chicken broth (low-sodium)

1/2 cup milk (or unsweetened almond milk for dairy-light version)

1/2 tablespoon Dijon mustard (optional, for a tangy depth)

Salt and pepper to taste

Chicken Florentine

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