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A fresh, Mediterranean-inspired dish that's both light and satisfying!  It starts with a crisp base of romaine or mixed greens tossed with juicy tomatoes, cucumbers, red onions and Kalamata olives.  Crumbled feta cheese addess creamy, tangy notes while a drizle of Greek vinaigrette brings a bright, zesty flavor. On top, the tender, grilled chicken breast adds a savory, protein rich element that turns the salad into a hearty, balanced meal.   

 

Nutrition 

  • Protein: 24g
  • Carbs:7g
  • Fat: 17g
  • Calories: 280

 

Ingredients:

For the Chicken:

  • 1 boneless, skinless chicken breasts (6 oz each)
  • 1/2 tbsp olive oil
  • 1/2  tbsp lemon juice
  • 1/2  tsp dried oregano
  • 1/2  garlic clove, minced
  • Salt & pepper to taste

For the Salad Base:

  • 2 cups chopped romaine lettuce (or mixed greens)
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 1/8  cup red onion, thinly sliced
  • 1/8 cup kalamata olives, halved
  • 1/8 cup feta cheese, crumbled

For the Greek Dressing:

  • 1/2  tbsp olive oil
  • 1/2  tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1/4 tsp dried oregano
  • Salt & pepper to taste

Greek Salad with Grilled Chicken

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