This protein breakfast bowl is a hearty, nutrient-packed way to the start the day, built around foods that deliver lasting energy and keep you filling full!
 
Nutrition:
Protein: 42-43g
Carbs: 17-18g
Fat: 17-18g
Calories: 425
 
Ingredients
For the Bowl:
1 lb lean ground turkey (99% Fat Free)
1 tsp olive oil
2 cloves garlic, minced
1/2 cup diced onion
1 cup diced bell peppers (any color)
1 cup zucchini, chopped (optional but great for added veggies)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/4 tsp cumin (optional for flavor depth)
For the Base:
2 cups baby spinach or kale
1 cup cooked sweet potato (roasted or diced and sautéed)
4 large eggs (or sub with egg whites if preferred)
Optional: 1/2 avocado, sliced (for topping)