This dish is a wholesome and flavorful healthier version using lean ground turkey instead of beef.  The filling is a mixture of rice or quinoa, onions, garlic and herbs blended with tomato sauce, addiitonal spices then baked to perfection resulting in a colorful, balanced meal that is satisfying and nutrtious!
 
Nutrition:
Protein: 22g
Carbs: 10g
Fat: 7g
Calories:190-200
 
Ingredients 
4 large bell peppers (any color), tops cut off, seeds removed
1 lb 99% fat free ground turkey
2 cups cauliflower rice (fresh)
1/2 medium onion, diced
2 cloves garlic, minced
1 (14.5 oz) can diced tomatoes (no salt added)
1/2 cup tomato sauce
1 tsp olive oil
1 tsp dried oregano
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Optional: 1/2 cup shredded mozzarella or cheddar cheese (for topping)
Optional garnish: chopped parsley or basil