Delicious turkey burger, seasoned to perfection and served with Dijon crème sauce, avocado slices, and side of roasted carrots. No bun! Great protein! Toppings such as avocado, lettuce, tomato or red onion can be added for extra flavor. The turkey burger is a moist, satisfying and flavorful choice making it a great healthier option to the classic burger experience. 
 
Nutrition 
Protein: 32g
Carbs: 2g
Fat: 3.3g
Calories: 173
 
1/2 lb (8oz) lean ground turkey (99% fat free)
1 tbsp finely chopped red onion
1/2 clove garlic, minced
1/2 tbsp Worcestershire sauce
1/2 tbsp Dijon mustard
1/2 tsp onion powder
1/2 tsp paprika
Salt & pepper to taste