Losing weight is not a one size fits all! Having a personalized weight loss plan using multiple comprehensive treatment modalities including: medications, exercise, and meal planning can help expedite achieving your weight loss goals and decrease frustration. A Certified Nurse Practitioner will help you determine what the best plan is for you. The assessment includes biometric analysis, macro review, in-depth nutrition evaluation, and labs.
Appointments generally last about one hour and you will leave with:
Meal plan with calorie break down of protein, carbs, and fats
1 week of meal ideas with recipes
Exercise recommendations with target heart rate goals for fat burning
Medications if indicated
Our goal at 4You is to help you achieve long term sustainable results through healthy lifestyle modifications. Patients will meet with the Nurse Practitioner monthly to assess progress, address any challenges/barriers, and adjust plans.