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This Weight Loss Guide is written by Ashley Caldwell, Certified Nurse Practitioner.  She has used these tools to help over 2,000 clients! 


This is NOT a diet plan, but rather, a Life Style Modification! 


The 3 Keys to Success are: Intermittent Fasting, Strategic Fasted Cardio, and Eating: Lean-Green-Clean. 


There are numerous recipes, grocery list, and so much more! 


We hope you enjoy!

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